I went to Tampere with all my classmates for a study visit for the Tourism and Culture course. I was very excited about this trip because it was my first time exploring about Tampere’s history and culture. Our lecturer Emma warmly welcomed us and explained Tampere’s history, natural beauty, and culture. After listening to her I realized Tampere is very rich in cultural heritage!
Pispala – the area full of traditional cultural history and natural beauty
I never heard about the Pispala landscape before enrolling in the course. That’s why I was a bit curious to see it. Pispala is located on the northern slope of Pispalanharju. When I saw the surrounding lake view and the traditional wooden houses from the top of the hills, I was surprised and mesmerized by its beauty which was beyond my words.
Overall, in my opinion, Pispala is beautiful for not only nature but also for traditional wooden houses, and there’s own tradition. If you want to explore nature besides this traditional heritage, Pispala is one of the best places to explore the inner beauty of nature and observe the traditional Finnis wooden houses.
Traditional Tampereen Kauppahalli
After visiting Pispala, one of the old markets named Tampereen Kauppahalli grabbed my attention. When I entered the market, I felt like I entered my country’s market. This market was very old. I noticed that every shop was very traditional, and when I saw a vegetable shop, I was fully surprised as it looked like my country’s shop.
At that time, I was thinking that before moving to Finland, my mom bought groceries from this type of shop. In our country, this type of shop is available but in Finland it’s very rare. Pharmacy, coffee shops, flower shops, shoe shops, and bakeries also looked like very traditional. In every bakery, people make bread by themselves, fresh groceries, fish, and meat are all things always available there. This market indicated Tampere’s traditional local culture.
I must recommend to everyone that if you want to explore local things then Tampereen Kauppahalli is the best market to explore.
Later in the afternoon we also visited Tampere Art Museum, the Keskustori church to explore religious history, and the Labour Museum to explore the traditional history. Overall, Tampere is a nice place to explore culture, history, traditional places, and the local community. It was a really good experience!
Text and pictures: Taslima Akter, second year International Tourism Management student
As someone who is privileged to experience both the corporate world and the thrills of being an entrepreneur, today I want to share my story of how I used my practical training opportunity that is presented by Satakunta University of Applied Sciences (SAMK) to take a big step toward my lifelong goal and unlock my hidden superpowers. My name is Buddhi Piumantha, a proud student of the Hospitality Management degree at SAMK.
I want to start my blog post by addressing the immense support that I received throughout my studies from day one, from my university, and I want to give a big shoutout to all the professors/ lecturers who helped me come this far. I must specifically mention professor Heini Korvenkangas.
Humble Beginnings and Big Dreams
As someone who comes from a humble beginning, I always wanted to achieve my dreams despite any challenges ahead of me. After finishing my advanced level studies, I started my bachelor’s degree at SAMK in 2020. While gaining valuable knowledge from SAMK’s excellent study program, I began to explore the opportunities presented by SAMK and being a higher education student.
A picture that I captured while visiting Norway, Tromsø Islands.
The idea of having my company always lived with me from a very young age, but I was not able to see any progress or had any hope until I presented my idea in a tutor discussion. I remember from that day; I always wanted my dreams to become reality. In that discussion with my mentor, I heard a few valuable pieces of advice that stuck with me until today, motivating me to work even harder to make my dream a reality.
Practical Training – A Time Travel Experience
I always wanted to explore. By nature, I consider myself a risk-taker, which is why I always wanted to do and think outside the box. After completing my degree for two successful years, I was presented with the opportunity to select and do my practical training. Even though now I mention it as an ”opportunity,” at the time, I was furious and thought this was a waste of time and I should probably avoid it at all costs.
But as time goes by, I now realize the real opportunity it presents to a new student — a student who wants to find their passion and gain valuable knowledge. Practical training, if I have to describe it, is like ”time travel”. If you can plan this and have an idea of what you really want to do, this is a great opportunity where you can see your future self — not only just in your career but also this is immensely valuable for your personal life.
Doing My Practical Training in the Corporate World
My breakthrough, which I consider as jumping from an unskilled labor worker to actually becoming a valuable candidate for any company, was in 2022. For the first time, I wanted to complete the first half of my practical training as a shift manager at a sushi restaurant. This was the field I had the most experience with at the time, and I absolutely loved working with people, physical labor, and enjoyed being a good customer servant.
Working as a sushi chef at Puuvilla Pori, Finland.
Together with my professor, we developed a plan to achieve the desired requirements and my personal goals from this position. This was the first time that I enjoyed being given this much responsibility and having the faith of upper management. This was a fascinating experience for me. I enjoyed all the responsibilities that pointed toward me, being in that position and being directly involved in the decision-making process gave me a big confidence booster. I was able to ensure collaborative measures with other business owners to have their full belief in my company and in me.
How My Extra Activities Affected My Career Life
Even though I was working part-time to sustain myself while studying, I always found time to do the things that I love. I was an active member of my university. At the time, I was one of the first members to start the SAMK Ambassador program. With a very busy timetable, I somehow managed to have time to participate in the ambassador program and share my experience with other students who are eager to learn interesting facts about Finland and overall student life in Finland. In there, I was working with SAMK professionals and was able to talk to many students who are looking to make decisions on their higher studies. While doing so, we participated in various events, running social media marketing programs to showcase the value of SAMK.
Having an amazing time with the SAMK Edu travel team.
Not only that, I was also an international tutor. I loved helping others and thought this was the perfect way to do it. This was inspired by my tutors who helped me when I started my journey in Finland and at SAMK. I still remember how they treated me when I had no idea about this whole thing. I remember my first day when they brought me a small package containing Finnish traditional food and beverage with a very heartwarming note on it. I consider I had the best tutors, Milla and Roosa. They inspired me to do the same thing for other international students because the excitement they gave me with that small gesture made me rethink how to approach this world.
Memories of being a Tutor.
Also, one of the pivotal moments during my studies was joining the SAMK EduTravel agency’s of a new VR travel project as a social media marketing coordinator. I am privileged to have this position even today. For the first time, I experienced a significant change in my career and responsibilities on a job.
At the time, SAMK EduTravel was readjusting its marketing strategies. This project was being tested at the time. This position helped me harness my social media skills. I always believed social media is a great tool if used for beneficial purposes. I learned a few skills as a social media marketing coordinator, even though it was not the primary reason I was given this position. It was my passion and self-belief of ”I can learn anything” that landed me this opportunity.
After finishing my project successfully, this whole experience, combined with other activities and my overall career and life experience, changed my vision, mission, and values forever. I have learned and improved myself a lot. This was the time my inner self and confidence wanted to move toward something I had wanted to do for a long time but couldn’t take action on.
Taking a Huge Step and Chasing My Lifelong Goal
While facing difficult times in the corporate world, I was not satisfied with doing the same thing over and over. With all these previous experiences and high self-esteem, I was constantly thinking about improving myself. As wise people say, ”When destiny meets — no matter how much we try to avoid it — our destiny will be our destiny”. I found myself shattered and heartbroken after hearing the devastating news that my HR team informed me of. My company was facing serious financial problems and was starting to implement a recovery plan, and our branch was selected to close down.
At the time, I had put so much effort and time into my responsibilities. Not only did I complete my responsibilities as a shift manager, but I also did social media marketing using my own time. This was because I was passionate about my career. I always wanted to learn more and continuously improve. I was able to form a partnership with the K-Citymarket manager and launched several offering programs which distributed equal value for both of us. Despite these efforts, I was left with many questions.
Opening day of my own company.
Even though my company requested that I move to another location with a better position and salary, my intuition kept thinking about my future. Now, I am almost finished with my degree, having studied social media marketing for almost half a decade. My level of skill in marketing and the implementation of strategies has grown significantly. Even though the job was ending and I was inches away from unemployment, I gathered myself and stayed positive during the storm. Not only that, I used this storm to sail straight toward it by making a bold decision that changed my life forever.
I used this chance as a stepping stone to achieve my lifelong goal of having my own company. As I said earlier, I had plenty of experiences in different fields, different positions. I was lucky to work with many professionals, loved and trusted by leaders, and had immense confidence in my abilities. That’s when I lost my job, I booked a one-way ticket to Italy, and along with my brother, I co-founded my company ”SanzenoServizi,” which aims to provide cutting-edge social media solutions for businesses and influencers.
The Reality of Becoming an entrepreneur
The idea of this was always in the discussions with my professor. I was looking to add value to my business and bring it to the next level. That’s when I decided to do my other half of the practical training for my own company. My teacher gave me amazing mentorship throughout my journey, and this was no different. We were able to find solutions for many questions that I had before I started the second half of my practical training.
After presenting my idea and plan for doing my practical training at my own company, my plan got approved. Since then, it has been an amazing journey which I enjoyed the whole process of. It was filled with ups and downs, happy and sad moments, wins and losses. Most of all, it was not easy being in this position.
I remember my professor Heini Korvenkangas always advised me that I needed more experience so I could have smooth sailing when I walked into the real world to face day-to-day challenges. At the time, I couldn’t see any good reason to believe her words, but now I understand all the problems, challenges, and excitements that are presented day to day toward me.
Key Takeaways
As someone who has accomplished things in life that matter the most, I would like to profess and give away my best and favorite things I learned throughout my journey. I want to encourage you, if you believe you can do more, go for it. I didn’t know everything when I started, and even though I am not yet at my desired position, at least I know where I am heading and I was able to realize my potential.
The summit of dolomite mountains Trentino Italy.
Always ask if you do not know; that is why having a mentor and listening to their advice is so important. You never know who may help you in your hardest time. People are not always who you think, but someone will help. Taking a risk when you can is always a good idea. When an opportunity presents itself and you miss it, it may be gone forever.
In conclusion, I was able to overcome many challenges that presented themselves in my life. I achieved things that nobody thought I would. I believed in myself in a way that even surprised me. I faced adversities, betrayals, and heart-breaking moments throughout my journey. But I was also lucky and grateful to receive so much help from unexpected people. I received love and care, praises and support.
This journey has been filled with thrilling moments, and I am enjoying every moment of it. No matter what your dreams are — career or life, becoming an entrepreneur, climbing the corporate ladder, becoming a good person, artist — do what makes your soul happy, and everyone should believe that it is possible.
I want to finish my blog post with one of my favorite quotes:
”It is amazing what you can achieve when you set your mind to it. If there is no rain, there is no rainbow, and eventually all waves settle. So, keep believing and keep trying.”
Text and photos: Buddhi Panambarage, final year International Tourism Management student
On 16th of May 2024, the Sri Lankan tourism students at SAMK University of Applied Sciences marked a historic occasion by celebrating the Sinhala and Hindu New Year festival for the first time at the Agora Hall. This vibrant event brought the warmth and richness of Sri Lankan culture to the heart of the university, making it a memorable day for all attendees.
One of the highlights of the celebration was the incredible arrange of traditional Sri Lankan foods. The culinary spread included:
Kiribath (Milk Rice): A must-have for any New Year celebration, kiribath is made by cooking rice with coconut milk, giving it a rich and creamy texture. It was served with lunu miris, a spicy onion relish that added a delightful kick. This white milk rice always brings us the feeling of peace.
Kevum (Oil Cakes): These sweet, deep-fried delicacies made from rice flour and treacle were a hit among attendees. Their crunchy exterior and soft, sweet interior were irresistible.
Kokis is intricate, flower-shaped cookie made from rice flour and coconut milk – both a visual and gastronomic delight. I saw everyone taken two three times to their plates to take the experience of crunchy sound and the sweetness .
Naran kevum isrich and made from little pieces of coconut and flour with sugar. This was another traditional sweet item that was a crowd favorite.
Aside from these, many more sweet and chilly food items were available on the table to make different experiences for the international crowd of all who participated.
It was such a nice experience to all of the Sri Lankan students when the international crowd eating so chilly and so sweet taste with a variety of foods . These provided a savory balance to the sweet treats, showcasing the diverse flavors of Sri Lankan cuisine.
The event was graced by several lecturers from SAMK University who took the opportunity to express their appreciation for the Sri Lankan students’ initiative. They commended the students for their hard work in organizing such a vibrant and culturally enriching event.
To make the colourful this event we invited some of the staff members and the lecturers of the degree program of international Tourism management: Jukka Mäkinen, Jaana Ruoho, Emma Roinila, Jonna Huuhka, Liisa Suominen, Heini Korvenkangas, Teija Nuurma, Tiina Leino, Marja Tomberg, Jere Kuusinen, Jeffrey Salahub, Iira Ostamo and Timo Salomaa. They made a wonderful start with lightning the traditional oil lamp as a start of the new year before the event.
Head of Teaching, Mr Jukka Makinen remarked: ”This celebration not only brings us closer as a community but also enriches our understanding of the diverse cultures that our students represent. The Sri Lankan New Year festival has added a new dimension to our cultural landscape, and we are thrilled to be a part of it.”
In addition to the delicious food and cultural presentations, the event featured a variety of traditional New Year games that brought joy and laughter to everyone:
Kotta Pora (Pillow Fighting): This game involved contestants balancing on a horizontal bar while trying to knock each other off with pillows. The light-hearted competition and the inevitable tumbles were a source of great amusement.
Tug of War: Teams competed in a spirited tug of war, showcasing their strength and teamwork. The enthusiastic support from the crowd added to the energy of the game.
Other games played included Balloon dance , Running with lime on a spoon , Secret guest , Counting seeds of inside papaw, Music chair , Three legs running and many more.
The celebration of the Sinhala and Hindu New Year at SAMK University was more than just a festive gathering. It was a testament to the power of cultural exchange and the strong sense of community at the university. Students, staff, and faculty came together to enjoy, learn, and appreciate the rich traditions of Sri Lanka. In this occasion we felt that everyone forget their positions and had a great fun with lots of laughter together .
As the event came to a close, it was clear that this inaugural celebration had set a new standard for cultural events at SAMK. The joy, laughter, and unity experienced throughout the day will be cherished memories for all who attended, and it is hoped that this will become an annual tradition that continues to enrich the university community.
This historic celebration has paved the way for future cultural events at SAMK University, highlighting the importance of diversity and inclusion. We look forward to more such events that celebrate the unique cultures and traditions of our international student community.
Thank you to everyone who contributed to making this event a resounding success. Your enthusiasm and hard work have created lasting memories and have made a significant impact on the SAMK community.
Text and pictures: Nayani Wasana Kalubowilage, second year International Tourism Management student
As an international tourism student, I got the opportunity to participate in lectures by visiting lecturers, who are experts in the hotel and coffee industry through the Culinary Experiences course. Mr. Janne Larisuo, who has many years of experience in the hotel industry, shared with us his experiences at Yyteri Spa & Hotel and the challenges in the hotel industry. In addition, I was able to participate the Mr. Jani Wahlman’s lecture, who is an expert in the coffee industry. By participating in this lecture, I was able to get rid of the wrong image I had in my mind about coffee.
Strategic marketing in Yyteri Spa & Hotel and understanding the significance of the target group awareness in restaurant operations
Yyteri Spa & Hotel is a famous hotel in Finland. It offers a unique blend of hospitality services. The Yyteri Spa & Hotel is in the Satakunta region, and it is surrounded by the sea. It is a very popular 4-star hotel and there are 115 rooms. One of their goals is to increase the number of rooms and make their name a brand in Finland in the hotel industry.
One of the important and interesting points for me in his lecture was “why we should be aware of the target group in restaurant operations.” As Mr. Janne Larisuo stated in the lecture, to be successful the business must be aware of the target group. Accordingly, they have identified families, couples, groups, events, B2B customers, and subsidized guests as their target group. They expect many customers in the summer season.
Moreover, to be aware of the target group in restaurant operations, and by identifying large customer groups, it is possible to meet the needs of those customers easily. Also, by identifying target groups, targeted strategies can be implemented. For that, the behaviour and preferences of the groups should be known. In addition, the restaurant can be arranged and decorated attractively by knowing the target group in advance. Due to that customers will be happy and will be able to win their attention to the business. Through that, it is possible to get high responses from customers and it also leads to customer retention. As a result, it is easy to manage the restaurant staff and the company can work to minimize waste. Also, waste management contributes to the sustainability and profitability of the business.
How my perspective on coffee evolved: From bitter brew to beloved ritual
I remember that I was a person who did not like drinking coffee since my childhood. But I am happy after attending Mr. Jani Wahlman’s lecture, because my perspective changed completely. I had identified coffee as a very bitter tasting drink, but the reason for that was due to some mistakes I made in making coffee.
I learned at the beginning of the lecture how to add the right amount of water to coffee. Because it was said that it is a major part that should be paid attention to and when he said that the way of adding water has a great effect on the taste and quality of coffee, I was able to identify the first mistake I made when making coffee. Moreover, he also told us how to use clean pots, that there are bad coffee beans, and how freshness affects the taste. Before, I did not know that the grinder process affects the taste of coffee. Accordingly, it became clear to me that my previous attempts at making coffee were not successful.
In addition, people all over the world are very fond of drinking coffee and I got to know from this lecture that the people of Finland, where I currently live, are also very fond of drinking coffee. Also, he said that the nutrients in coffee bring fresh energy to the body, and I got to know why the coffee I had made before had lost its taste. However, when I listened to the lecture, I became interested in drinking coffee again. Also, while he answered the questions asked by the students, he said that the “Geisha “is the best coffee brand and it has an unusual taste. I came to know that for the first time. I am impatient to taste it at the Geisha coffee brand.
Accordingly, the guest lecture completely changed my misunderstood thoughts about coffee, and it is just a useful drink for me and my family. I used the knowledge gained from the lecture to make coffee, and I was able to drink coffee very deliciously by making coffee in the right way, and now I am enjoying to drinking coffee thrice per day. Due to that, I should be thankful for this lecture because when I’m drinking coffee, I feel that my body is getting energy and is not lethargic, and this knowledge gained made me experience the flavours of the coffee brands.
In conclusion by participating in such expert lectures, my knowledge was nourished and as a tourism student my goal is to become a hotel manager. Due to that I can believe that I can effectively use the knowledge gained from these lectures for my future career. Therefore, I would like to thank the lecturers Mr. Janne Larisuo and Mr. Jani Wahlman, and teacher Heini Korvenkangas who gave me this opportunity.
Text and pictures: Imalka Wathudura, first year International Tourism Management student
If you are fan of “Avengers” franchise, then you must be having some ideas about how things happen in the space. But, to have a real outer space experience like an Avenger, would be absolutely marvel-lous!
The concept / idea has been there for quite some time and owing to companies like SpaceX (Elon Musk), Blue Origin (Jeff Bezos), Virgin Galactic (Sir Richard Branson) and Axiom Space, I believe this dream would be a reality for not-so-common people in near future.
Picture: Pixabay
Exploring new horizons
Space travel or tourism is no longer a science fiction that we see only in Hollywood movies. This segment has gained a remarkable attention during the recent past. The concept of space travel & tourism dates back to early 1960s when the Russians were having the idea of sending ordinary people (non-astronauts) to space, especially after Yuri Gagarin.
Though there were setbacks in initial stages due to funding constraints and safety measures as well as due to lack of technology, the outlook of the industry is promising as there are a few numbers of private companies leading the industry towards a common goal, making space tourism a reality.
“You want to wake up in the morning and think the future is going to be great – and that’s what being a spacefaring civilization is all about. It’s about believing in the future and thinking that the future will be better than the past. And I can’t think of anything more exciting than going out there and being among the stars.” – Elon Musk
The future of space tourism
The main constraint for space travel is the cost factor. The safety concern is also there. An enormous amount of work and innovation is required to build mixed-use destinations for commerce, research, tourism, and more. Above mentioned companies are working mainly with NASA, other big companies which has interested in space travel as well as the universities, to make this vision a reality.
The goal of space tourism is becoming more realistic as these private enterprises keep innovating and pushing the limits of space travel. A new era in the history of human discovery is rapidly approaching when common people can set off on their own journeys into the galaxy.
Picture: Pixabay
Conclusion
Space tourism is all about reaching beyond the boundaries of our planet for leisure purposes. This offers an opportunity for common people to experience the awesomeness of space, witness magnificent views, and experience low gravity, which only the Astronauts had the luxury of having.
Space tourism will be an incredible event that will make a lasting impression on everyone who is fortunate enough to embark on such a journey.
Text: Tharindu Nirmala Karunasooriya Arachchi Appuhamilage, first year International Tourism Management student Pictures: Pixabay
If you give a damn about your wellness and you love the sea, you need to be studying in Pori. Yes, you read that right.
Pori is often portrayed as a working-class city, where one ends up in a drunken fight, while picking up late-night snack from a grill kiosk. While there is no denying this scenario could be witnessed in the night of Pori, I would like to share my experiences from this actually quite charming city by the Bothnian Sea, as someone who moved from another city to Pori to study International Tourism Management mids the global coronavirus pandemic in 2020.
Wellness is a term often mixed up with well-being, even though there is a stark difference between the two. As the Global Wellness Institute (GWI) describes: ”Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health”, meanwhile well-being is the state of being satisfied with ones condition of existing.
As I settled down in Pori in 2020, I did not have much prior knowledge of the city and what it has to offer nor was I too concerned on my well-being. Before starting my academic journey, I assumed the upcoming student life would revolve around bar-hopping and taking part in student events. I came to realize that the experiences were stolen from us, due to us living mids the global pandemic. As the result, the events were cancelled and the restaurants were forced to keep their doors shut. It was a bummer, but I came to see, it might have been a blessing in disguise.
Many refer the world-shocking virus acting as a ”global value resetter”, making us more aware of our well-being and health. As many Finns alike, I turned into the nature to source well-being. I ventured local places, such as the picturesque island of Reposaari, which idyllic wooden houses and rocky shores enchanted me from the first glimpse. I had long winter walks along the Scandinavia’s longest beach dunes of Yyteri, and explored the rage of the ocean on a lighthouse island of Kallo.
After having a walk on the shores of the Bothnian Bay, I felt as I had taken a class from some world-renowed mindfulness guru, due to the the feeling of complete relaxation of my mind and body. Not only was my tensity gone, but I felt more competent as a student, which I believe, also reflected on my academic success.
Do we need another global crisis to be able to value our well-being? Can we all just make it a norm to incorporate the active pursuit of health into our lives and aim to the best versions of ourselves?
As someone who was hesitant to take the leap mids pandemic and accept a study place in a small city like Pori, I would not change a thing. The wellness sourced from breathing in the fresh sea air, walking along the scenic coastline while listening the pace of the waves provides much longer lasting well-being than few Gin Tonics at a local club. And I have even finally become in terms with the Jackdaws keeping me up all night by screezing their lungs out behind my window.
Text and photos: Liisa Kemppainen, soon-to-be-graduating International Tourism Management student
It was a pleasure listening to our visiting lecturer Mr. Jani Wahlman’s illustrative speech about the world’s most wonderful and popular beverage, coffee, and how much it does make an impact on human life. It was very relevant and inspired me to pen these words.
Coffee is a beverage brewed from the roasted and ground seeds of the tropical evergreen coffee plant. Coffee is one of the three most popular beverages in the world (alongside water and tea), and it is one of the most profitable international commodities (Myhrvold, 2024).
“Most of us have fond memories of food from our childhood. Whether it was our mom’s homemade lasagne or a memorable chocolate birthday cake, food has a way of transporting us back to the past”. – Homaro Cantu (Henry, 2024)
I remember fondly, the way our grandmas treated coffee (kopi) making at home for domestic use. We had about 10 coffee plants in our backyard, well-grown, which used to produce healthy fruits during the season. From white flowering, turning into the fruit in darker green, and slowly transforming the colour to yellowish orange and finally to the darkest red, giving the indication that it was ready for harvesting.
As children, we all joined the process of tasting the ripped fruits, harvesting and cleaning. Sun drying was the drying process, and it was our job to protect the fruits from rain, birds and other animals who too got attracted to this wonderful fruit. Then only the frying and pounding would take place for final consumption and this used to happen in almost every household in my area.
It was a beautiful memory that I went through during the lecture on coffee. I still can remember the aroma of freshly brewed coffee we used to have in the mornings and evenings with a piece of aluwa (a Sri Lankan traditional sweet). I have realized how far I have come from that culture after I have moved to Finland, to walk to a supermarket to buy a packet of coffee, or to a coffee house to taste a cup of luxurious style cup of coffee, while tasting a lovely cinnamon swirl pound piece of cake.
The lecture was a revelation and drove me to rethink how important coffee is as a beverage to the world and to the economies, how it has become an important part of human life, mostly as a dominant beverage or as a booster to an energetic day.
In addition to its economic significance, coffee cultures hold a significant place in the world as they all have a story to tell about rich histories and cultures (Malltong Pty Ltd, 2023). Gahwa, Arabic Coffee, is a symbol of generosity, and serving it, comes as a ritual. Most of the Arabic houses have specific settings in front of their houses with beautiful and colourful interiors to sit and taste coffee in the evening with plates full of sweets and dates, while chitchatting and listening to music, which is a must in their day-to-day schedule.
I think I now admire this wonderful beverage way more than earlier, as it creates beautiful memories to cherish in human life than any other irrespective of how old you are and among whom. Coffee is magical because it smells good and tastes great!
Text and pictures: Anupama De Silva, second year student of International Tourism Management
References:
Henry, P. (2024). Quotes About Childhood To Reflect On. Betterhelp. Malltong Pty Ltd. (2023). The history and cultural significance of coffee. Lygon Coffee. Myhrvold, N. (2024). Coffee. Britannica.
When I plan to visit a new place, it always makes me feel wonderful. When I heard that we were going to visit Tampere in our Tourism and Culture course, it made me excited because I wanted to go to Tampere since I arrived in Finland. So, this was like a gift for me.
The day we went to Tampere it welcomed us with snow. However, the cold wind and snow are not obstacles for us to explore and enjoy the culture, nature, and beauty of Tampere.
The Beauty of Pispala
We started our journey in Tampere from Pispala. Pispala is one of the most beautiful areas in Tampere. If someone wants to relax and enjoy nature this is the best place to visit Tampere.
While it was snowing, walking along a small street surrounded by colorful wooden houses was like walking through a chapter of a storybook. The top-of-view point of Pispala is breathtaking. From there we could see the shining water lakes called Näsijärvi and Pyhäjärvi. There were small islands full of trees in the middle of the lake. In other sights, we could see colorful small wooden houses. The whole view was like a piece of art.
Adorable moments at the art museum
After we said goodbye to Pispala, we went to the Tampere Art Museum through the snow. This is the first time I have been to that kind of art museum. It was a fresh experience for all my friends. On the ground floor, there were dark rooms with small floating lightning words everywhere. Before I went there, I read about this place, and it said it was like a space trip, and of course it was.
Upstairs, there were lots of awesome and adorable pieces of art representing Tuula Lehtinen’s long and diverse career. The themes of her art were colorful flower paintings, landscapes, decorative porcelain objects, curtains, lace, and queens of world histories. Their color combination is wonderful and elegant. I don’t have a deep vision of art to give a deep interpretation about them, but as a person I fell in love with those arts and I enjoyed her works.
Steps towards Kauppahalli Market Hall
Before we went to Kauppahalli Market Hall we did some group work about this place at the classroom, therefore I had a clear imagination about this place and it was the same as I thought.
There are so many fresh vegetables and fruit stalls, restaurants from different countries such as Spain, France, Italy, etc. full of delicious foods, and a nice atmosphere. As well as there was a small wine bar and coffee shops. If we are food lovers and want to enjoy different kinds of food this is the best place to experience various kinds of tasty foods in one place in Tampere.
Labor Museum
In our journey we are lucky enough to visit the Finnish Labor Museum Werstas. It is a place anyone must not miss while visiting Tampere. It’s not just a museum, it’s all about the story of how Finnish society builds wealth and prosperity. As a student, the things I learned about finishing history will help me to understand Finnish culture and society more deeply.
Life lessons
Our visit to Tampere was not only an educational visit to me but also, I experienced and learned wonderful and valuable things in this journey. The things I learned from this visit will add more colors to my life journey. The moments I spent there will be remembered forever.
One day is not enough to learn about wonderful Tampere and I hope to be there again. So in the evening when it was again while snowing, we said goodbye to Tampere with a promise that I would come soon again.
Text and pictures: Chathuri Warnakulasuriya Patabandige, first year student of International Tourism Management
Hey everyone! I am Maria Mengual Renart, a Spanish exchange student from Málaga. During my exchange studies at SAMK I really liked the Well-being from Blue Spaces course and I am going to explain you why.
Overall, I have studied and for instance learned more about the positive effects of water to the well-being of people and also the environment.
My favourite part was getting to know more about what activities are helpful for people, like anti-stressing stuff, or increasing the circulation of our blood.
If you had never thought about it like me, now you know that water makes a huge impact in our life. Some of these activities that helps us are; ice swimming, spa treatments, saunas, thermal baths, ice fishing, even just walking down along the beachside and enjoying the sound of the sea will make a change of your mood and for instance it will helps you.
The girl in the picture is me when I tried for the first-time ice swimming! It was such a funny and enriching experience. After doing it, I felt like a whole new person!
Did you know that water also helps our skin? Well, yes, it does. Water helps to moisturize, refresh, clean and also helps to improve the texture and appearance of the skin. There are a lot of cosmetics that uses water as their main ingredient, for example, micellar water, which is a facial cleanser that uses the natural attraction of micelles (tiny particles that attract dirt and oils) to cleanse skin without leaving a greasy residue. Additionally, water can help balance the skin’s pH, which can help reduce the appearance of large pores and improve skin texture.
This picture shows a micellar water of a famous Finnish brand Lumene that I discovered during my stay in Finland.
On the whole, I have learned a lot of new things about the impacts of water that I didn’t know before and I hope I have helped you to realise some of these great effects that water provide us!
Text: Maria Mengual Renart, en exchange student in SAMK International Tourism Management degree programme
I went to Yyteri beach with some friends in October, and it was an experience I will never forget. I started my trip in Pori, which is one of the greatest places near the sea. I had never before gone close to the ocean. I had never seen the vast blue sea before. Yyteri Beach, in my opinion, is a hidden gem with a unique blend of pristine surroundings.
I was astounded by the shoreline’s magnificence and the surrounding scenery when I first arrived. The environment was serene and calm, and the place was remarkably clean. The fact that the site was totally sustainable benefits next generations.
I think that any trip to Finland must include a visit to Yyteri Beach. Me and my friend were just sensing the energy. I just stood and watched the waves for a short while, taking in their sounds. The ships that were arriving and the crispness of the wind hitting me made my day. I had only heard theoretical information about the beneficial effects of water before this trip, but this actual visit made it clearer to me how beneficial water is for healing.
Blue spaces are defined as any natural or artificial water-related habitat, including lakes, rivers, swimming pools, oceans, and so on, as we have learned. The importance of nature and blue spaces in our lives was the most fascinating thing I learned during my studies.
According to studies, spending time in blue environments enhances one’s sense of wellbeing and lowers stress, anxiety, and sadness. It’s a fantastic way to get back from the hectic everyday life and the digital world.
As is well known, there is a wonderful, serene setting by the water, complete with the sound of breaking waves, which is truly mind-refreshing. This pushes us to live in the moment and let go of our fears. I was only concentrating on the surrounding environment when I was at the beach, which allowed us to become more conscious of our feelings and ideas. All in all, that trip helped me to enhance my wellbeing.
When discussing the therapeutic properties of water, swimming is the most effective activity. It offers numerous, priceless benefits. Regular swimming enhances the quality of our sleep by regulating our sleep patterns, according to research. We all know how crucial sleep is to maintain both our physical and mental well-being. The sound of running water has a very soothing effect that eases stress and promotes calmness in our minds.
There are further scientific advantages to swimming as well. Research indicates that swimming releases endorphins, which are naturally occurring mood enhancers that can help reduce symptoms of fear and hopelessness. It also serves as a kind of replacement for individuals who are unable to engage in other sports or hobbies like weightlifting, cycling, trekking, and so forth. People congregate in swimming locations, which presents opportunities to interact with people from diverse backgrounds, cultures, and wellbeing practices. All in all, it’s a fantastic method for enhancing our mental well-being.
Text and pictures: Shahbaj Husen Khan, first year student in International Tourism Management
